Posts Tagged ‘low thyroid’
Posted by: Barossa
June 22nd, 2011 >> Articles
Here is what to do if you are suffering from underactive thyroid symptoms in women
Are you attempting to slim down? You can find a lot of good information and perhaps you already have a diet plan in mind. Because it’s tough to follow a diet and exercise every day, some people decide to use weight loss methods that can be very risky. Most usually, women are resorting to these risky methods as they feel pressured into being thin by society. Our society forces women into being thin so they often choose these risky weight loss methods. It’s good to be a healthy weight, nonetheless observing these methods of weight loss will result in your overall health diminishing and you will become ill. Keep reading because I have some information that will help you know about these risky methods. Starvation is a usual drastic diet plan that people use even though it can cause them to feel very tired. This usually involves not having breakfast or lunch and sometimes both of these meals. In your head, you repeatedly tell yourself that you don’t need any food while at the same time your belly is practically screaming at you to feed it. However, after sometime your body learns to adjust. Because your body thinks it is being starved, it slows the metabolism process in order to save energy, leading you to burn less fat than you normally would. Unfortunately, once you go back to eat a normal diet again, your metabolism will continue to work slowly, and you are apt to quickly put on more fat as you won’t burn calories fast enough. While it is true that you can lose weight when you you decide to try starvation, you will lose more weight by following a regimen of sound diet and exercise. Isn’t it better to eat food, be healthy and get rid of more weight?
How to know if you are having low thyroid disorder
Anorexia can be a result of you starving yourself. You have a dread of food and getting overweight, resulting in becoming dangerously thin and not eating much, if anything at all. You can lose your hair, turn extremely weak physically, and can even die from anorexia. Young people oftentimes experiment with starvation diets but, alas, when you become fixed on starving yourself, you can become anorexic and do permanent damage to your health. Next, we have bulimia. Bulimic people often regurgitate after bingeing on large amounts of food so that the calories will not add weight to their bodies. These individuals aren’t scared of food as anorexics are, rather the opposite: they will overindulge on vast amounts of food and then feel guilty so they sick it back up. Bulimia is tough to identify because bulimic people usually keep the same basic body weight. Regurgitating the food you’ve consumed is not good for your body. Your heart and other vital body organs can be gravely affected. You may develop stomach ulcers as a result of the constant vomiting. Your teeth are also going to be harmed as a result of all of the stomach acid, not to mention your esophagus. Your pharynx might also develop acid burns. Your body can be severely injured by throwing up your food regularly. The best approach is to eat reasonable amounts of healthy foods. Consume smaller portions and keep unhealthy foods to a minimum. You can efficaciously become slimmer without taking a chance on your health.
Lose body fat easily by knowing how to get rid of food addictions